• 1/2 red capsicum, diced
  • 1 tomato, diced
  • 1 tablespoon sweet chilli sauce
  • 1 tablespoon tomato relish
  • 1 teaspoon fresh coriander, chopped
  • 2 avocados
  • Juice of 2 limes
  • 1 cup rocket
  • 4 x The Everything ABE'S Bagels
  • Salt
  • Pepper

A match made in heaven – avo, chilli and The Everything Bagel.


Make the “chilli jam” by mixing together the chopped tomato and capsicum, sweet chilli sauce, tomato relish and fresh coriander.

In a bowl, roughly mash with a fork the avocado and lime juice, and season with salt and pepper to taste.

Cut the bagels in half and lightly toast them in the toaster.

Spread the avocado smash on both the top and bottom bagel.

Add the chilli jam and rocket leaves, and pop the top bagel on.