FRESH BAGELS

THE NATURAL

Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Cornmeal, Bagel Blend (Wheat Flour, Barley Flour, Wheat Gluten, Enzymes), Wheat Gluten, Vinegar, Salt, Yeast, Dough Conditioner (Wheat Flour, Enzymes), Acidity Regulator (Calcium Acetate) Contains: Wheat, Gluten May Contain: Milk, Soy, Sesame

Nutritional Information

Servings per pack: 4, Serving Size: 90g

Average Quantity per Serving Average Quantity per 100g
Energy 1040kJ (250 Cal) 1160kJ (277 Cal)
Protein 8.63g 9.59g
Fat, Total 1.22g 1.35g
- Saturated Less than 1g Less than 1g
Carbohydrates 50.1g 55.7g
- Sugars 4.95g 5.50g
Sodium 294mg 327mg

THE PARMESAN

Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Parmesan Cheese (4%) (Milk), Cornmeal, Bagel Blend (Wheat Flour, Barley Flour, Wheat Gluten, Enzymes), Wheat Gluten, Vinegar, Salt, Yeast, Dough Conditioner (Wheat Flour, Enzymes), Acidity Regulator (Calcium Acetate) Contains: Wheat, Gluten, Milk May Contain: Soy, Sesame

Nutritional Information

Servings Per Pack: 4, Serving Size 90g

Average Quantity per Serving Average Quantity per 100g
Energy 1030kJ (270 Cal) 1140kJ (272 Cal)
Protein 9.81g 10.9g
Fat, Total 2.03g 2.25g
- Saturated 0.96g 1.07g
Carbohydrates 46.0g 51.1g
- Sugars 5.32g 5.91g
Sodium 300mg 333mg

THE SESAME

Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Sesame Seeds (4%), Cornmeal, Bagel Blend (Wheat Flour, Barley Flour, Wheat Gluten, Enzymes), Wheat Gluten, Vinegar, Salt, Dough Conditioner (Wheat Flour, Enzymes), Acidity Regulator (Calcium Acetate) Contains: Wheat, Gluten, Sesame May Contain: Milk, Soy

Nutritional Information

Servings per pack: 4, Serving size: 90g

Average Quantity per Serving Average Quantity per 100g
Energy 1090kJ (261 Cal) 1210kJ (289 Cal)
Protein 10.1G 11.2G
Fat, Total 2.82g 3.13g
- Saturated Less than 1g Less than 1g
Carbohydrates 47.6g 52.9g
- Sugars 5.28g 5.87g
Sodium 298mg 331mg

THE EVERYTHING

Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Everything Topping (4%) (Poppy Seeds, Sesame Seeds, Onion, Rock Salt, Garlic), Cornmeal, Bagel Blend (Wheat Flour, Barley Flour, Wheat Gluten, Enzymes), Wheat Gluten, Vinegar, Salt, Yeast, Dough Conditioner (Wheat Flour, Enzymes), Acidity Regulator (Calcium Acetate) Contains: Wheat, Gluten, Sesame May Contain: Milk, Soy

Nutritional Information

Servings Per Pack: 4, Serving Size: 90g (approx. 1 bagel)

Per Bagel Per 100g
Energy (KJ) 1070kJ (256 Cal) 1190kJ (261 Cal)
Protein 10.2g 11.3g
Fat, Total 1.83g 2.03g
- Saturated fat Less than 1g Less than 1g
Carbohydrate 48.9g 54.3g
- Sugars 4.82g 5.36
Sodium 329mg 365mg

THE BLUEBERRY

Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Blueberries (6%), Sugar, Cornmeal, Yeast, Bagel Blend (Wheat Flour, Barley Flour, Wheat Gluten, Enzymes), Wheat Gluten, Vinegar, Lemon Zest, Salt, Dough Conditioner (Wheat Flour, Enzymes), Acidity Regulator (Calcium Acetate), Natural Flavour, Natural Colour Contains: Wheat, Gluten May Contain: Milk, Soy, Sesame

Nutritional Information

Servings per pack: 4 Serving Size: 90g (approx. 1 bagel)

Average Quantity per Serving Average Quantity per 100g
Energy 1120kJ (268 Cal) 1240kJ (296 Cal)
Protein 9.09g 10.1g
Fat, Total 1.62g 1.80g
- Saturated Less than 1g Less than 1g
Carbohydrates 52.9g 58.8g
- Sugars 11.2g 12.4g
Sodium 230mg 256mg

THE LOW CARB

Flour (Wheat Flour, Vitamin (Folic Acid)), Modified Tapioca Starch (Distarch Phosphate), Water, Wheat Gluten, Cornmeal, Bagel Blend (Wheat Flour, Barley Flour, Wheat Gluten, Enzymes), Vinegar, Yeast, Salt, Acidity Regulator (Calcium Acetate), Emulsifiers (Sodium carboxymethylcellulose, Hydroxypropyl methylcellulose), Dough Conditioner (Wheat Flour, Enzymes) Contains: Wheat, Gluten May Contain: Milk, Soy, Sesame

Nutritional Information

Servings Per Pack: 4, Serving Size 90g (approx. 1 bagel)

Average Quantity per Serving Average Quantity per 100g
Energy 878kJ (210 Cal) 976kJ (233 Cal)
Protein 9.45g 10.5g
Fat, Total 1.42g 1.58g
- Saturated less than 1g less than 1g
Total Carbohydrates 31.0g 34.4g
- Sugars 3.90g 4.33g
Dietary Fibre 17.5g 19.4g
Sodium 313g 348mg

THE BRIOCHE

Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Margarine (Vegetable Oil, Water, Salt, Emulsifiers (Mono & Diglycerides, Lecithin (soy)), Antioxidant (Mixed Tocopherols (soy)), Flavour, Acidity Regulator (Citric Acid), Colour (Beta Carotene)), Cornmeal, Bagel Blend (Wheat Flour, Barley Flour, Wheat Gluten, Enzymes), Wheat Gluten, Yeast, Sugar, Canola Oil, Vinegar, Salt, Acidity Regulator (Calcium Acetate), Dough Conditioner (Wheat Flour, Enzymes), Turmeric, Natural Butter Flavour Contains: Wheat, Gluten, Soy May Contain: Milk, Sesame

Nutritional Information

Servings Per Pack: 4, Serving Size: 90g (approx. 1 bagel)

Average Quantity per Serving Average Quantity per 100g
Energy 1280kJ (306 Cal) 1420kJ (339 Cal)
Protein 9.54g 10.6g
Fat, total 8.46g 9.40g
—saturated 3.69g 4.10g
Carbohydrate 47.2g 52.4g
—sugars 7.36g 8.18g
Sodium 346mg 384mg

THE SUPERGRAIN

Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Grains & Seed Mix (13%) (Oats, Linseed, Kibbled Red Wheat, Kibbled Soy, White Coarse Bran, Malted Wheat Flakes, Sunflower Seeds, Kibbled Rye), Wholemeal Wheat Flour, Cornmeal, Wheat Gluten, Bagel Blend (Wheat Flour, Barley Flour, Wheat Gluten, Enzymes), Yeast, Chia Seeds (1%), Canola Oil, Vinegar, Salt, Acidity Regulator (Calcium Acetate) Contains: Wheat, Gluten, Soy May Contain: Milk, Sesame

Nutritional Information

Servings per pack: 4, Serving Size: 90g

Average Quantity per Serving Average Quantity per 100g
Energy 1040kJ (249 Cal) 1160kJ (277 Cal)
Protein 10.9g 12.1g
Fat, Total 4.22g 4.69g
- Saturated Less than 1g Less than 1g
Carbohydrates 37.8g 42.0g
- Sugars 4.35g 4.83g
Dietary Fibre 8.01g 8.90g
Sodium 386mg 429mg

THE VEGEMITE & CHEESE

Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Cornmeal, Yeast, Bagel Blend (Wheat Flour, Barley Flour, Wheat Gluten, Enzymes), Vegemite Powder (2.5%) (Yeast Extract (Wheat, Barley), Malt Extract (Barley), Colour (Caramel III)), Cheese (2%) (Milk), Breadcrumbs (Wheat Flour), Vegemite (2%) (Yeast Extract (Wheat, Barley), Malt Extract (Barley), Colour (Caramel III)), Wheat Gluten, Vinegar, Salt, Acidity Regulator (Calcium Acetate), Dough Conditioner (Wheat Flour, Enzymes), Colour (Caramel IV) Contains: Wheat, Gluten, Milk May Contain: Soy, Sesame

Nutritional Information

Servings per pack: 4, Serving Size: 90g

Average Quantity per Serving Average Quantity per 100g
Energy 1010kJ 1120kJ
Protein 10.1g 11.2g
Fat, Total 2.00g 2.22g
- Saturated less than 1g less than 1g
Carbohydrates 43.7g 48.5g
- Sugars 3.30g 3.67g
Sodium 372mg 413mg