THE EVERYTHING

The whole shebang, fully loaded with garlic, onion, sesame seeds, poppy seeds and zingy Himalayan rock salt.

Wheat Flour, Water, Bagel Base [Sugar, Enriched Wheat Flour, Malted Barley Flour, Emulsifier (Mono- and Diglycerides), Wheat Gluten, Firming Agent (Calcium Sulfate), Antioxidant (Ascorbic Acid), Salt, Enzymes], Everything Mix [Poppy Seed, Sesame Seed, Ground Onion, Himalayan Rock Salt, Garlic Flakes), Cornmeal, Wheat Gluten, Vinegar, Iodised Salt, Yeast, Dough Conditioner [Wheat Flour, Firming Agent (Calcium Sulfate), Salt, Enzymes (contains Wheat)], Acidity Regulator (Calcium Acetate).

Nutritional Information

Servings Per Pack: 4, Serving Size: 90g

	Per Bagel	Per 100g
Energy (KJ)	1035kJ (247 Cal)	1150kJ (275 Cal)
Protein	8.7g	9.6g
Fat, Total	1.7g	1.9g
- Saturated fat	0.4g	0.5g
- Trans	less than 0.1g	less than 0.1g
- Poly	0.9g	1.0g
- Mono	0.4g	0.4g
Cholesterol	0.0mg	0.0mg
Total Carbohydrate	48.5g	53.9g
- Sugars	2.5g	2.8g
Dietry fiber	2.5g	2.7g
Sodium	432mg	480mg

THE SESAME

Cheeky sesame seeds, deployed on a pristine bagel for just the right amount of knock-out nuttiness.

Wheat Flour, Water, Bagel Base [Sugar, Enriched Wheat Flour, Malted Barley Flour, Emulsifier (Mono- and Diglycerides), Wheat Gluten, Firming Agent (Calcium Sulfate), Antioxidant (Ascorbic Acid), Salt, Enzymes], Sesame Seed (4%), Cornmeal, Wheat Gluten, Vinegar, Iodised Salt, Yeast, Dough Conditioner [Wheat Flour, Firming Agent (Calcium Sulfate), Salt, Enzymes (contains Wheat)], Acidity Regulator (Calcium Acetate).

Nutritional Information

Servings per pack: 4, Serving size: 90g

	Average Quantity per Serving	Average Quantity per 100g
Energy	1089kJ (260 Cal)	1210kJ (289 Cal)
Protein	9.1G	10.1G
Fat, Total	2.4g	2.7g
- Saturated	0.5g	0.6g
- Trans	less than 0.1g	less than 0.1g
- Poly	1.2g	1.4g
- Mono	0.7g	0.8g
Total Carbohydrates	49.7g	55.2g
- Sugars	4.5g	5.0g
Sodium	294mg	327mg

THE NATURAL

20 years of ABE's Bagels obsessiveness, kneaded and baked into a blank canvas for whatever the hell you feel like right this second.

Wheat Flour, Water, Bagel Base [Sugar, Enriched Wheat Flour, Malted Barley Flour, Emulsifier (Mono- and Diglycerides), Wheat Gluten, Firming Agent (Calcium Sulfate), Antioxidant (Ascorbic Acid), Salt, Enzymes], Cornmeal, Wheat Gluten, Vinegar, Iodised Salt, Yeast, Dough Conditioner [Wheat Flour, Firming Agent (Calcium Sulfate), Salt, Enzymes (contains Wheat)], Acidity Regulator (Calcium Acetate).

Nutritional Information

Servings per pack: 4, Serving Size: 90g

	Average Quantity per Serving	Average Quantity per 100g
Energy	1035kJ (247 Cal)	1150kJ (275 Cal)
Protein	8.6g	9.6g
Fat, Total	1.1g	1.2g
- Saturated	0.3g	0.3g
- Trans	less than 01.g	less than 0.1g
- Poly	0.6g	0.7g
- Mono	0.2g	0.2g
Total Carbohydrates	50.0g	55.6g
- Sugars	6.3g	7.0g
Sodium	319mg	354mg

THE MULTIGRAIN

Extra energy, plus that nutty flavour you only get when you send the finest multigrains in to get the job done.

Wheat Flour, Water, Wholemeal Wheat Flour, Mixed Grains (12%) [Kibbled Red Wheat, Kibbled Rye, Cornmeal], Bagel Base [Sugar, Enriched Wheat Flour, Malted Barley Flour, Emulsifier (Mono- and Diglycerides), Wheat Gluten, Firming Agent (Calcium Sulfate), Antioxidant (Ascorbic Acid), Salt, Enzymes], Wheat Gluten, Vinegar, Yeast, Iodised Salt, Dough Conditioner [Wheat Flour, Firming Agent (Calcium Sulfate), Salt, Enzymes (Contains Wheat)], Acidity Regulator (Calcium Acetate), Honey.

Nutritional Information

Servings per pack: 4, Serving size: 90g (1bagel)

	Average Quantity per Serving	Average Quantity per 100g
Energy	1026kJ (245 Cal)	1140kJ (273 Cal)
Protein	10.3g	11.4g
Fat, Total	1.5g	1.7g
- Saturated	0.4g	0.4g
- Trans	less than 0.1g	less than 0.1g
- Poly	0.9g	1.0g
- Mono	0.2g	0.3g
Total Carbohydrate	46.5g	51.7g
- Sugars	3.9g	4.3g
Sodium	216mg	240mg

THE PARMESAN

An authentic burst of the old country, perfectly textured bagels dusted with a moreish hit of strong parmesan cheese.

Wheat Flour, Water, Bagel Base [Sugar, Enriched Wheat Flour, Malted Barley Flour, Emulsifier (Mono- and Diglycerides), Wheat Gluten, Firming Agent (Calcium Sulfate), Antioxidant (Ascorbic Acid), Salt, Enzymes], Parmesan Cheese (4%), Cornmeal, Wheat Gluten, Vinegar, Iodised Salt, Yeast, Dough Conditioner [Wheat Flour, Firming Agent (Calcium Sulfate), Salt, Enzymes (contains Wheat)], Acidity Regulator (Calcium Acetate).

Nutritional Information

Servings Per Pack: 4, Serving Size 90g

	Average Quantity per Serving	Average Quantity per 100g
Energy	1035kJ (247 Cal)	1150kJ (275 Cal)
Protein	9.1g	10.1g
Fat, Total	1.7g	1.9g
- Saturated	0.7g	0.8g
- Trans	less than 01.g	less than 0.1g
- Poly	0.7g	0.8g
- Mono	0.3g	0.3g
Total Carbohydrates	48.3g	53.7g
- Sugars	5.5g	6.1g
Sodium	331mg	368mg

THE CINNAMON AND RAISIN

A bona fide classic packed with soft, chewy sun-ripened beauties, enveloped by our rich dough and balanced with a hint of spice.

Wheat Flour, Water, Raisins (10%), Bagel Base [Sugar, Enriched Wheat Flour, Malted Barley Flour, Emulsifier (Mono- and Diglycerides), Wheat Gluten, Firming Agent (Calcium Sulfate), Antioxidant (Ascorbic Acid), Salt, Enzmyes], Sugar, Cornmeal, Wheat Gluten, Yeast, Cinnamon (1%), Iodised Salt, Vinegar, Dough Conditioner [Wheat Flour, Firming Agent (Calcium Sulfate), Salt, Enzymes (Contains Wheat), Acidity, Regulator (Calcium Acetate).

Nutritional Information

Servings per pack: 4, Serving size: 90g (1 bagel)

	Average Quantity per Serving	Average Quantity per 100g
Energy	1107kJ (265 Cal)	1230kJ (294 Cal)
Protein	8.6g	9.6g
Fat, Total	1.2g	1.3g
- Saturated	0.3g	0.4g
- Trans	less than 0.1g	less than 0.1g
- Poly	0.7g	0.8g
- Mono	0.2g	0.2g
Total Carbohydrates	54.1g	60.1g
- Sugars	9.1g	10.1g
Sodium	273mg	303mg

THE BLUEBERRY

Sweeten the deal with a hit of organic blueberries, a delicious counterpoint to whatever you're slapping on top.

Wheat Flour, Water, Organic Blueberries (10%), Sugar, Bagel Base [Sugar, Enriched Wheat Flour, Malted Barley Flour, Emulsifier (Mono- and Diglycerides), Wheat Gluten, Firming Agent (Calcium Sulfate), Antioxidant (Ascorbic Acid), Salt, Enzymes], Black Currant Syrup, Wheat Gluten, Yeast, Lemon Zest, Vinegar, Iodised Salt, Dough Conditioner [Wheat Flour, Firming Agent (Calcium Sulfate), Salt, Enzymes (Contains Wheat)], Acidity Regulator (Calcium Acetate).

Nutritional Information

Servings per pack: 4 Serving Size: 90g

	Average Quantity per Serving	Average Quantity per 100g
Energy	1089kJ (260 Cal)	1210kJ (289 Cal)
Protein	8.5g	9.4g
Fat, Total	1.9g	2.1g
- Saturated	0.5g	0.6g
- Trans	less than 0.1g	less than 0.1g
- Poly	1.1g	1.2g
- Mono	0.3g	0.3g
Total Carbohydrates	51.5g	57.2g
- Sugars	11.6g	12.9g
Sodium	216mg	240mg

THE TURMERIC & BLACK SESAME

Nutrient rich & damn tasty to boot, this golden hued beauty ticks all the boxes. Did somebody say HOLE-some?

Wheat Flour, Water, Sesame Seeds (4%), Sugar, Bagel Base (Sugar, Enriched Wheat Flour, Malted Barley Flour, Emulsifiers (Mono and Diglycerides), Wheat Gluten, Firming Agent (Calcium Sulphate), Ascorbic Acid (Vitamin C), Salt, Enzymes), Yeast, Wheat Gluten, Onion Flakes, Vinegar, Salt Turmeric (0.5%), Cinnamon, Preservative (Calcium Acetate), Dough Conditioner (Wheat Flour, Wheat)), Emulsifier (Mono- and Diglycerides, Acidity Regulator (Citric Acid)

Nutritional Information

Servings per pack: 4 Serving Size: 90g

	Per bagel	Per 100g
Energy	1080kJ	1200kJ
Protein	9.4g	10.4g
Fat, Total	2.4g	2.7g
- Saturated	Less than 1g	Less than 1g
Carbohydrate, Total	49.1g	54.6g
- Sugars	5.3g	5.9g
Sodium	204mg	227mg

ROASTED GARLIC

This mouth-watering crisp packs a garlic punch sharp enough to send vampires running to the hills.

Wheat Flour, Water, Canola Oil, Bagel Base [Sugar, Enriched Wheat Flour, Malted Barley Flour, Emulsifier (Mono- and Diglycerides), Wheat Gluten, Firming Agent (Calcium Sulfate), Antioxidant (Ascorbic Acid), Salt, Enzymes], Roasted Garlic (2.5%), Iodised Salt, Wheat Gluten, Yeast, Garlic Powder (0.5%) Vinegar.

Nutritional Information

Servings per pack: 6, Serving Size: 25g

	Average Quantity per Serving	Average Quantity per 100g
Energy	470kJ (112 Cal)	1880kJ (450 Cal)
Protein	2.9g	11.6g
Fat,Total	3.4g	13.7g
- Saturated	0.3g	1.3g
- Trans	less than 0.1g	less than 0.1g
- Poly	1.1g	4.2g
- Mono	2.1g	8.2g
Total Carbohydrates	17.3g	69.1g
- Sugars	1.8g	7.3g
Sodium	116mg	465mg

SALT & CIDER VINEGAR

Like crack for your taste buds, just one Salt & Cider Vinegar crisp is never enough.

Wheat Flour, Water, Canola Oil, Bagel Base [Sugar, Enriched Wheat Flour, Malted Barley Flour, Wheat Gluten, Firming Agent (Calcium Sulfate), Antioxidant (Ascorbic Acid), Salt, Enzymes], Salt and Cider Vinegar Flavour (3.5%) (Contains Milk), Iodised Salt, Wheat Gluten, Yeast, Vinegar.

Nutritional Information

Servings per pack: 6, Serving size: 25g

	Average Quantity per serving	Average Quantity per 100g
Energy	463kJ (111 Cal)	1850kJ (442 Cal)
Protein	2.6g	10.3g
Fat, Total	3.1g	12.5g
- Saturated	0.3g	1.1g
- Trans	less than 0.1g	less than 0.1g
- Poly	1.1g	4.3g
- Mono	1.8g	7.1g
Total Carbohydrates	17.9g	71.4g
- Sugars	1.9g	7.7g
Sodium	268mg	1070mg

MARLBOROUGH SEA SALT

Graced with Marlborough's finest salt diamonds, this baked delight is a knock out of the park.

Wheat Flour, Water, Canola Oil, Bagel Base [Sugar, Enriched Wheat Flour, Malted Barley Flour, Emulsifier (Mono- and Diglycerides), Wheat Gluten, Firming Agent (Calcium Sulfate), Antioxidant (Ascorbic Acid), Salt, Enzymes], Sea Salt (1.5%), Iodised Salt, Wheat Gluten, Yeast, Vinegar.

Nutritional Information

Servings per pack: 6, Serving Size: 25g

	Average Quantity per Serving	Average Quantity per 100g
Energy	463kJ (111 Cal)	1850kJ (442 Cal)
Protein	3.1g	12.3g
Fat, Total	2.9g	11.6g
- Saturated	0.3g	1.2g
- Trans	less than 0.1g	less than 0.1g
- Poly	0.8g	3.1g
- Mono	1.8g	7.3g
Total Carbohydrates	17.8g	71.1g
- Sugars	1.6g	6.5g
Sodium	255mg	1020mg

MARMITE

A kiwi classic, made better. That salty breakfast glory at all hours of the day.

Wheat Flour, Water, Canola Oil, Bagel Base [Sugar, Enriched Wheat Flour, Malted Barley Flour, Wheat Gluten, Firming Agent (Calcium Sulfate), Antioxidant (Ascorbic Acid), Salt, Enzymes], Marmite Flavour (4%) (contains Milk, Wheat, Soy), Marmite (2%) [Yeast (contains Barley), Sugar, Salt, Mineral Salt (Potassium Chloride), Colour (Caramel III), Corn Maltodextrin, Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin, Folate, B12), Herbs, Spices], Iodised Salt, Yeast, Vinegar.

Nutritional Information

Servings per pack: 6, Serving Size: 25g

	Average Quantity per Serving	Average Quantity per 100g
Energy	455kJ (109 Cal)	1820kJ (435 Cal)
Protein	3.1g	12.3g
Fat, Total	3.1g	12.4g
- Saturated	0.3g	1.1g
- Trans	less than 0.1g	less than 0.1g
- Poly	1.0g	3.9g
- Mono	1.9g	7.4g
Total Carbohydrates	16.9g	67.7g
- Sugars	1.4g	5.5g
Sodium	333mg	1330mg

CINNAMON DONUT

Dangerously delicious, the Cinnamon Donut Crisp is a force to be reckoned with.

Wheat Flour, Water, Canola Oil, Bagel Base [Sugar, Enriched Wheat Flour, Malted Barley Flour, Wheat Gluten, Firming Agent (Calcium Sulfate), Antioxidant (Ascorbic Acid), Salt, Enzymes], Brown Sugar (4%), Iodised Salt, Cinnamon (1%), Yeast, Wheat Gluten, Vinegar. CONTAINS: WHEAT, BARLEY MAY BE PRESENT: SESAME SEED, MILK, SOY

Nutritional Information

Nutritional Information Servings per pack: 6, Serving Size: 25g

	Average Quantity per Serving	Average Quantity per 100g
Energy	473kJ (109 Cal)	1890kJ (435 Cal)
Protein	2.7g	10.9g
Fat, Total	3.4g	13.5g
- Saturated	0.3g	1.3g
- Trans	less than 0.1g	less than 0.1g
- Polyunsaturated	0.9g	3.8g
- Monounsaturated	2.1g	8.5g
Total Carbohydrate	17.8g	71.1g
- Sugars	2.9g	11.7g
Sodium	123mg	491mg